Meet Our Team
FOUNDER, CHMC
Sarah Windes
I specialize in working with trauma, anxiety, and OCD, using Internal Family Systems (IFS) along with Lifespan Integration and somatic practices. My approach is warm, non-pathologizing, and focused on helping you understand your inner world, make sense of your experiences, and reconnect with a clearer sense of who you are and where you’re going.
Abbey Holmes
SOCIAL WORKER, CSW, RYT
My experience is working with trauma and how it impacts our mind and body. I love working with people from different cultures and have years of experience living and working with indigenous communities. I enjoy helping them access their healing capacity to bring clarity, curiosity and compassion back into their systems. In addition, I hold a perspective that welcomes spirituality, ancestry, culture and tradition.
Liz Olson
COUNSELOR, ACMHC
Liz Olson offers a warm, steady space where clients can show the parts of themselves they’ve learned to hide—emotions, vulnerability, energy, and authenticity. With curiosity, compassion, and gentle humor, she helps clients feel seen and accepted without judgment or pressure. She views therapy as a shared process, staying grounded through difficult moments while supporting clients in recognizing their resilience, understanding their patterns, and growing into a more secure, empowered sense of self.