Meet Our Team
FOUNDER, CHMC
Sarah Windes
I specialize in working with trauma, anxiety, and OCD, using Internal Family Systems (IFS) along with Lifespan Integration and somatic practices. My approach is warm, non-pathologizing, and focused on helping you understand your inner world, make sense of your experiences, and reconnect with a clearer sense of who you are and where you’re going.
My experience is working with trauma and how it impacts our mind and body. I love working with people from different cultures and have years of experience living and working with indigenous communities. I enjoy helping them access their healing capacity to bring clarity, curiosity and compassion back into their systems. In addition, I hold a perspective that welcomes spirituality, ancestry, culture and tradition.
SOCIAL WORKER, CSW, RYT
Abbey Holmes
