Trauma Therapy Services in Salt Lake City, Utah
At StorySight Therapy, our services are designed to support meaningful, lasting change—not just symptom relief. We offer trauma-informed therapy for adults navigating complex trauma, anxiety, OCD, and relational challenges, using a deeply integrative and client-centered approach.
Our work is grounded in Internal Family Systems (IFS) and supported by Lifespan Integration, Brainspotting, somatic practices, and relational group therapy. Each service is adapted to your unique story, your nervous system, and your readiness for change.
We offer in-person therapy in Salt Lake City and telehealth sessions across Utah.
We are currently accepting new clients and work with a range of insurance plans.
Our services
Internal Family Systems (IFS) Therapy
IFS is the foundation of our work. It understands the mind as an internal system made up of different parts, each shaped by past experiences. Some parts protect by controlling, avoiding, or managing anxiety. Others carry younger wounds. At the center is your Self—a calm, compassionate inner guide capable of leading healing.
IFS therapy helps you:
Understand your inner world without judgment
Heal trauma without pathologizing coping strategies
Build internal trust and self-leadership
Brainspotting & Somatic Practices
Brainspotting is a trauma-processing approach that works with the body and nervous system to access and resolve experiences that may not be fully reachable through talk therapy alone. It helps identify where trauma is held in the body and supports natural healing through attuned presence and regulation.
Somatic practices, including breath awareness and body tracking, are integrated as appropriate to support:
Nervous-system regulation
Embodied safety and grounding
Deeper emotional processing without overwhelm
These approaches are always used thoughtfully and collaboratively, honoring each client’s readiness and capacity.
Lifespan Integration
Lifespan Integration is a gentle, body-based trauma therapy that helps the nervous system recognize that past experiences are truly in the past. Developmental and relational trauma can leave parts of the system feeling frozen in time. Lifespan Integration works by creating a felt sense of continuity across your life.
This approach can:
Reduce emotional reactivity
Increase a sense of safety in the present
Support integration of early or preverbal experiences
Lifespan Integration is often woven together with IFS and somatic awareness to support deep change without overwhelm.
Group Therapy
Group therapy at StorySight Therapy offers a relational space where healing happens through shared experience and connection. For many people—especially those healing from complex or relational trauma—growth doesn’t happen in isolation.
Our groups are trauma-informed, carefully facilitated, and paced for nervous-system safety. Drawing from IFS and relational frameworks, group therapy can reduce isolation, build self-trust, and support new ways of relating to yourself and others.
OCD & Anxiety Treatment
OCD is not about logic or reassurance—it’s about how the brain responds to uncertainty and perceived threat. We approach OCD with clarity and compassion, helping clients understand why compulsions make sense and how to gradually relate differently to intrusive thoughts.
When appropriate, we integrate evidence-based principles such as ERP within a trauma-informed, nervous-system-aware framework.
Start Here…
In-Person & Telehealth Therapy in Utah
We provide:
In-person therapy in Salt Lake City, Utah
Telehealth therapy across Utah
Serving clients in:
Millcreek · Sugar House · Holladay · Murray · and surrounding areas
We are currently accepting new clients and can help you explore:
Insurance coverage
Scheduling availability
Whether this approach is a good fit for you
