About 1 — StorySight

Does your mind keep working on a problem long after it has stopped helping?

Next weekend, we're creating a small therapeutic space to explore what's underneath overthinking—not by trying to force thoughts away, but by getting curious about the parts of us that can't seem to stop.

— 2 SPOTS REMAINING —

Please fill out the form below if you are interested in attending.

This may be for you if…

YOUR MIND WON'T STOP TRYING TO FIGURE IT OUT.

Maybe you...

• replay conversations over and over
• analyze decisions until you feel stuck
• constantly search for certainty
• understand why you overthink—but can't seem to stop
• wish you could finally trust yourself and feel some peace

IFS offers a different way to understand the parts of you that are trying so hard to protect you.

Reflections from Past Attendees

"The best part of Group Therapy is the ability to reflect our authentic inner selves. It made me feel less alone and so supported. I learned so much about myself."
"The group was an incredible extension of individual therapy, creating a safe, welcoming environment where I was able to learn about the parts of myself I was unaware of."
"What shifted for me [during group therapy] is learning that it's okay to be seen. I get to decide who is safe for me. Before I felt like I was auditioning for a role [in social settings], but now it's people auditioning to be a part of my life."

Does your mind keep working on a problem long after it has stopped helping?

This may be for you if…

IFS offers a different way to understand the parts of you that are trying so hard to protect you.

"The best part of Group Therapy is the ability to reflect our authentic inner selves. It made me feel less alone and so supported. I learned so much about myself."

"The group was an incredible extension of individual therapy, creating a safe, welcoming environment where I was able to learn about the parts of myself I was unaware of."

"What shifted for me [during group therapy] is learning that it's okay to be seen. I get to decide who is safe for me. Before I felt like I was auditioning for a role [in social settings], but now it's people auditioning to be a part of my life."